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Sunday, June 08, 2008

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Exercises For Golf Strength Can Be Done In Your Home

By Mike Pedersen

Exercises for golf strength improvement are not done with machines you see in most of the gyms. In fact, exercises for golf can be done to improve your strength without any machines at all!

What that means is a golf strength training program can be done with minimal golf training equipment and in the convenience of your home...saving you time and money!

The types of exercises you should focus on are golf swing oriented. What I mean is they break up the swing into phases, and you apply resistance via tubing, medicine balls or even dumbbells to improve golf specific strength.

Secondly, most of these exercises for golf strength should be rotational in nature, just like your golf swing. Why would you do a regular crunch (straight up and straight down) when the golf swing is rotational? You wouldn't.

You also want to do as many exercises for golf that incorporate your golf posture body position. This will indirectly strengthen all your golf stabilizing muscles for a "rock-solid" golf swing!

I could go on and on in this article, but I'll be covering in more detail this topic in future articles. Either way...I want you to get going right now! Do something to improve your game right this minute!

About The Author: Mike Pedersen is an Internationally recognized golf fitness trainer and author. He is Golf Magazines golf performance expert, and founder of several cutting-edge online golf performance membership sites. Take a look at his best selling [http://www.performbettergolf.com/golf-fitness-system.html]Golf Fitness Strength System at his [http://www.performbettergolf.com/]golf strength training site - PerformBetterGolf.com.

Hints On Golf Swing Aid

Heel shots, scoobies, go rights, or the dreaded "S" word are caused by one thing -- "coming over the top." Coming over the top or swinging across your downward swingpath is perhaps the most common swing fault in golf. The path or arc of the golf swing should be circular (about 45 degrees) on the backswing and a little less circular (about 43 degrees) on the downswing. That variance in plane is called swinging inside. A great cure for coming over the top is to let your right shoulder (for R/H players) come UNDERNEATH your chin on your downswing. You may also feel that you are hitting the ball (in baseball terms) to right field. Dropping your right shoulder will free up the club to extend out toward your target and eliminate the possibility of Mr. Scoobie!
...US Golf Association

Torque It Up! A good backswing creates torque and is achieved by rotating the body away from the ground using the feet as an anchor. Except for unusually flexible players, the knees, hips, core, back and shoulders should all be used to create torque. Once you get the feel of creating leverage against the ground, your power will increase significantly.
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Snap It For More Power. The powerful tension built up in the backswing needs to be unleashed into the ball. Before the club finishes at the top, the body must begin moving toward impact with the arms and club lagging behind (the body should drag the arms and club, not vice versa). The unwinding body should stop sharply before contact, whipping the arms and club powerfully into impact.
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How does a player cultivate the proper length of backswing? We are all individuals and our muscle coordination is not the same,therefore it would be foolish to try to force the club to a parallel position at the top of the backswing. Trying to take the clubhead to parallel will not only shorten your distance it will wreck your accuracy as well. So returning to the earlier premise:The club should not go back any further than you can turn your shoulders.
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Headline News About Golf

Rose misses out as Perry enters the record books

Mon, 02 Jun 2008 00:00:01 +0100
<p> England's Justin Rose came up short yet again as Kenny Perry joined Tiger Woods as the only three-time winners of the Memorial Tournament here yesterday. Rose finished two shots behind the American after a one-under-par 71 and shared second place with Perry's compatriot Jerry Kelly, Mike Weir of Canada and Australia's Matthew Goggin. Rose's compatriot Luke Donald tied for sixth place on two under. </p>

Winning on All Counts

Mon, 22 May 2006 00:00:00 GMT
Herron Captures Colonial in all-Titleist Pro V1x Playoff.

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