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How Outside Exercises Beyond Golf Can Improve Your Golf Swing

By Tim Lee

In regards to improving your golf swing, the most important part of your body to focus on are your wrists. Your wrists are involved with starting the swing, finishing it and they determine how far the golf ball goes. If you do not have strong wrists, your puts will not be very accurate or go very far. So how exactly do you strengthen your wrists?

Outside exercise beyond golf can strengthen your wrists and help with your golf swing. One exercise that comes to mind is doing sets with a stress ball. Stress balls are easy to find at any toy or sports store. Doing a few sets with a stress ball every day is guaranteed to strengthen your wrists, forearms and hands. Another exercise that can be done almost anywhere are push ups. Sets of push ups strengthen your whole arm, and this includes your wrists.

Cross-training with other sports can also help improve your golf swing. Tennis, swimming and softball are all sports that use a lot of arm strength. Tennis, in particular, uses a lot of wrist strength and might be your best bet in improving your swing. You do not have to be a tennis pro to go out there a couple times a week and hit some balls. And I guarantee your wrist strength will increase within a few weeks.

In addition to unrelated exercises, drills are always helpful in improving your golf swing. There are many many drills available online and elsewhere. All you have to do is hop online and search. One example is to focus on following through with your swing, without actually hitting the ball. Stand on the golf course with your club, lean back on your back toe, take your club behind you with both hands and swing out in front of you, with the weight shifting to the front foot.

Do fifteen sets of this drill and see how you feel. There should be a mild burning sensation in your wrists. That means you are doing it correctly. This particular drill should eventually help you improve your swing.

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Tips About Golf Drivers

Set up your shots correctly
You won't get very far in a car without knowing how to use its controls. And it's exactly the same for golf. It's really no more complicated than feeling comfortable and balanced over the ball. The first place to start is making sure you aim correctly. As a general rule, you should keep club face square to the target. The exception to this is when you are deliberately trying to hook or slice the ball. It should be square to your body - wherever you are in your backswing. Try stopping your club at a variety of positions in your swing. The most important thing to remember is that the club head should be square to your body at all times.
...BBC golf

Don't grip the club too tightly. A tight grip inhibits a smooth swing and follow-though. Also, keep the grips on your clubs in good condition. Worn grips force you to hold the club too tightly. Replace the grips on your clubs as they get worn and smooth. When first learning the grip, keep a club around the house and practice gripping and regripping the club a few minutes each day. Remember to keep fingers secure and arms relaxed.
Improve your game with a great custom fit golf club now!

Narrow Your Focus
Consistently making short putts is as much a mental challenge as it is a physical one. To help maintain concentration, find a blade of grass directly in front of the middle of the hole as you prepare to strike the putt. Don't look at the hole itself or the back of it, but simply try to roll the ball over the spot on the front of the hole. Using the front of the hole makes the target closer and makes your focus that much more specific.
...Golf Tips magazine

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